Daily Intake Levels

The reference values used for the Daily Intake Guide are based on those provided in the Australia New Zealand Standards Code (FSC).  The FSC has outlined the composition and labelling requirements for food.

According to the FSC, a balanced diet for an average adult is made up of the following nutrients each day:

Nutrient	Quantity Per Day
Energy	8,700 kilojoules
Protein	50 grams
Fat	70 grams
Carbohydrates	310 grams
Sugars	90 grams
Sodium (salt)	2.3 grams
Dietary Fibre	30 grams
Saturated Fatty Acids	24 grams

The FSC lists the above reference values for daily intake levels based on an average adult diet of 8,700 kJ.  However, an individual'sintake may vary depending on their energy needs and lifestyle.